Enhance Your Breast Through Exercise
Breast enhancer exercise is a method of increasing the size of the breasts without the use of supplements or surgery. Breast tissue is made up of adipose tissue and mammary glands or milk ducts. However, located underneath all of that tissue are muscles which can be strengthened with some exercises. These exercises can be used to firm up the muscles of the chest which could potentially result in increased bust size.
There are a number of breast enhancer exercise methods, but only with a little sweat and will power will the results be noticeable.
There are three kinds of exercises that will have the most affect on your breast size. These exercises include chest presses, push up, and flies. These exercises will require a few pieces of equipment so be sure and have all of the items necessary to perform the exercises available to you. Many women have noticed that by doing these exercises over a period of six to eight weeks, their breast size seemed to improve.
Chest presses are performed using an exercise ball or bench and a pair of dumbbells. The weight of the dumbbells should be heavy enough to make you eighth to tenth repetition of the exercises difficult. By choosing a weight of this size, you can be sure that you are exercising your muscles enough to increase their size.
Lean back on the exercise ball or bench on your back. Take the weights and press them to the ceiling. Continue this practice for two sets of eight to ten repetitions, pausing in between to regain your strength. After performing this exercise for several weeks, you will notice that your chest muscles have toned and no longer sag.
Push ups and flies are other good options for increasing chest size. These also can be done for six to eight weeks to increase the size of the bust. Push ups can be done without the use of equipment if cost is an issue for you. Flies are done in the same manner as the presses, but the placing of the weights is out to the sides instead of straight up to the ceiling. Breast enhancer exercise is a great way to strengthen your core muscles.
Written by: Hilary_J._Dale